As people get older, they may find it a lot more difficult to move around freely, and this reduction in mobility can hinder their independence. It is also likely to lead to a loss of self-esteem, as the person struggles to accept that they are no longer as mobile as they would like to be. Thankfully, there are numerous ways in which older people can maintain strength in mobility so that they can continue to move around of their own volition, which is essential in preserving independence into senior years. Watch our video here for some top tips on maintaining mobility.