If the rain continues tomorrow and you are looking for something indoors to do, Patrick Holford is in the Stillorgan Park Hotel to host his Healthy Ageing seminar. Patrick Holford is a British nutritionist, author, and the founder of the Institute for Optimum Nutrition in London. He is Chief Executive of the Food for the Brain Foundation and is the bestselling author of over 30 health books. One of these books is his most recent which is called The 10 Secrets of Healthy Ageing, co-written by the medical journalist Jerome Burne.
The book reveals that the science of ageing is advancing fast and provides a 10-step nutrition/lifestyle programme and anti-ageing diet that is intended to increase our chances of staying healthy and functioning well for longer ! It explains what happens when your body ages, what it needs and what it may become deficient in, to help you avoid developing common chronic diseases, such as heart disease and diabetes.
To find out more or to book tickets http://www.patrickholford.com/index.php/events/event/1063/