Caregiving is certainly one of the most fulfilling and rewarding activities a person can undertake, but every so often it may take a toll on the carer, who spends so much of their time attending to the needs of others that they may neglect their own wellbeing. Caregiver stress benefits nobody, as the carer’s passion is diminished, and the client is unlikely to receive the […]
What is Positive Ageing? Positive ageing is an approach that recognises how our mindset and attitudes affect our physical and emotional wellbeing as we age. The Positive Psychology Institute defines it as, “The process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging fully in life as you age.” Many cultures still maintain negative ideas about ageing, […]
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